Why people come to me

What I do

I specialize in personal growth and development, empowering individuals who aim to lead more fulfilling lives. When clients feel stuck or uncertain, I offer support in clarifying their direction and creating actionable plans, ensuring they remain motivated and on track. Together, we cultivate empowerment, confidence, and actionable steps, enabling them to live their best lives, free from limitations, and fully aligned with their visions.

My coaching approach involves a dual-action method, where we focus on both inner work and action-based goal setting simultaneously. During our sessions, we explore inner aspects like barriers, values, and building inner strength and confidence. At the same time, we set realistic yet challenging goals for long-term personal growth and development. Each session is unique and adapted to your needs, with no strict order of operations. By blending inner work with actionable steps, it supports holistic growth, fostering sustainable change and success.

How It’s Done

Clients determine the level of commitment they wish to make to their coaching journey. Clients can commit to two, three, or four sessions monthly. Sessions are conducted via video chat, although in-person sessions can be arranged for clients residing in the greater Biddeford/Portland, Maine, area. A minimum commitment of six months is required. Personal growth and development demand time and effort—unfortunately, there's no quick fix.

Progress tracking is another key aspect of my coaching practice. Clients are empowered to choose their preferred method of progress monitoring, free from influence from myself or others. Every few months, half of a session is dedicated to reviewing a client's journey. This includes assessing progress, adjusting future goals, celebrating wins, and refining our approach if necessary.

Book a free 30-minute discovery call below with no strings attached. A discovery call, simply put, is a conversation to see if coaching is right for you, if I am the right coach for you, and if you are the right client for me. You can ask all the questions and get a taste of what a real coaching session will feel like.